Monday, February 3, 2014


Triple chocolate lava cake. As if the name wasn't beautiful enough.. Have a look at this decadent dessert. You won't believe how good that is!

This is the perfect treat to celebrate and I am celebrating today 1000 facebook likes and over 10.000 blog visits at Raw, Fit & Happy :) Thank you all for your support - your likes, your comments and all the inspiration that comes from you! I am very grateful for everyone of you and very interested in your opinion and suggestions! And here is your cake: the decadent triple chocolate lava cake. LAVA CAKE. OMG. this is too raw to be trueee ;)

This amazing cake is made of only raw fruit and nuts and soo good for you because raw cacao is a rockstar. It is rich in minerals and vitamins as magnesium, calcium, zinc and Vitamin B1, B2, B3, B5, B9 and E and cotains protein, fiber and the antioxidant flavonoids. Raw cacao may not only lower blood pressure, support heart function, neutralize free radicals and support digestion, but was shown to improve total physical and mental health and make you happy by producing serotonine. Isn't that awesome? Healthy dessert that looks and tastes that incredibly? This deliciousness will surprise you with a crisp dark chocolate crust, a soft brownie-like dough and a chocolate pudding filling. Left at room temperature, the pudding is liquid and mingles with the two other chocolate flavors to make your taste buds smile. Wouldn't that also be a great present for yourself or someone you love on Valentine's day? 

Makes 2 small cakes

Brownie dough
1/2 cup hazelnuts, soaked overnight
1/2 cup shredded coconut
3 pitted medjool dates
2 T raw cacao
1 t cinnamon powder
few drops pure vanilla extract
2 T water 

Chocolate pudding
1/2 cup cashews, soaked overnight
1 T raw cacao
2 pitted medjool dates
1 T lemon juice
1/2 t cinnamon powder
few drops pure vanilla or orange extract
1/4 cup water

Chocolate crust
4 T melted raw coconut oil
3 T shredded coconut
1 T raw cacao
few drops pure vanilla extract
pinch of sea salt

For the brownie dough, pulse all ingredients until sticking together. In a bowl, add water and mix. Form 3 balls. Press two balls into muffin forms or soufflé forms covering the bottom and sides. Place in fridge.
For the chocolate pudding, blend cashews with lemon juice and water. Add cacao, dates, cinnamon and vanilla until creamy. Spoon into cake.
Freeze open cakes for 1 h and leave the remaining dough in the fridge wrapped in foil.
Then, divide the remaining dough in two parts and cover cakes. Freeze cakes for 1 additional hour. 
Now take the cakes outside the freezer and glaze with 2 T melted coconut oil. Sprinkle with shredded coconut. Mix the remaining coconut oil with cacao, vanilla and salt and pour generously over cakes. Dip strawberries in dark chocolate and sprinkle with coconut. Dry strawberries and cakes for 5 min at room temperature and place strawberry on top of your lava cake.

Isn't that easy?
I hope you love them as much as I do.
Love & hugs,


  1. What is the difference between T & t? pulse? Thanks! My English isn't that great :p

  2. Hey :) T means tablespoon and t means teaspoon. Hope all is clear now <3



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