Wednesday, June 4, 2014


Some days I just can't get enough of the good foods. This here is certainly a dish that makes my mouth water every time I think of it - my spaghetti marinara bowl.
This delicious main dinner dish is made of only fresh veggies, herbs and fruits. No chemicals, preserving agents or stuff you can't spell. But full of gorgeous colors and textures.
I also kept it nut free and you can make this dish totally low fat by leaving out the quarter of avocado. 

This is by the way my first blog post from my new home. I moved to Copenhagen (Denmark) for my studies and I am very excited about it. Copenhagen has an awesome raw community and the fresh fruit festival is coming up. I am certainly trying to still get a place in it - Doug Graham is coming! (Do I have to say more? ;)). Unfortunately, some of my stuff is still to be delivered and I can't wait to get it! One week without my mason jars, wooden utensils, spiralizer and vitamix and I feel lost. I guess this is why I am craving this dish so badly that I made some weeks ago and forgot to directly share with you. But YOU are lucky. Grab your spiralizer or julienne peeler and get going. Green food=Love.

Serves 1 

Raw spaghetti
1 medium zucchini
1/2 english cucumber
3 medium carrots 

Marinara sauce
1 cup halved cocktail tomatoes
1/4 cup chopped dried tomatoes
1/2 small red onion
1 clove of garlic
1/2 t dried oregano
1/4 cup chopped fresh basil leaves
1/4 cup water

fresh chives, spring onion, cocktail tomatoes, avocado and sesame seeds

Spiralize your zucchini, english cucumber and carrots into noodles. If you dont have a spiralizer you can use a regular or julienne peeler. For the marinara sauce, blend all ingredients into a sauce. In a large bowl, massage sauce into noodles and let sit for 10 minutes. Sprinkle with fresh chopped chives, chopped spring onion and sesame seeds. Top with cocktail tomatoes and 1/4 of avocado if you like.



  1. This looks amazing! I wish you lots of happiness in you new home and look forward to hearing more about Copenhagen's raw community :)

    1. Thank you, the yogi vegetarian :) I am always happy to read your comments and especially now that I just moved it is so nice to have my RF&H community :) I already found some great fruit stores and stocked up again :) Can't wait to get to know Copenhagen!!



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